spalding brothers
fulfil your potential
We teach Men aged 18-25 how to fulfil their potential and achieve their Final Form.
The world around us is falling apart.Look at the men around you—exhausted, distracted, and glued to screens, consumed by gaming, junk food, and social media.Gyms are filled with half-hearted effort, men scrolling between sets.Offices are full of those avoiding risks, playing it safe, and letting their ambition die.Conversations centre on Netflix binges, sports and shallow distractions.Weekends blur into hangovers and regret, devoid of purpose or vitality.Relationships are failing—men have lost their power and wonder why their women no longer respect them.This is a total collapse of strength—an epidemic where men have surrendered their potential in exchange for comfort and distractions...Deep down, men know the truth they've been avoiding: the voice in their head that whispers they've strayed too far, become too soft.Fear keeps them from facing it, but it’s always there, a constant reminder that they were meant for more— You know what I'm talking about...The time has now come for you to confront this reality.And Final Form is going to help you do it....
final forms foundation
the highest commitment a man can make is to his own strength
Strength is the ability to achieve ones will. You must become strong so that you can:
Live life on your own terms.
Protect yourself and those you love.
Overcome mental, physical, and spiritual adversity with resilience.
Live by your own values, not values enforced upon you by society.
Earn respect from men and adoration from women.
Influence and inspire the world around you.
Strength is the essence of manhood. Embrace it fully.Commit to strength in every realm of life—it is the path to true purpose, fulfillment, and legacy...
"Final Form is the framework every Man needs but was never given — one that empowers him to reclaim his strength in the world and live in alignment with his true masculine nature."
the six pillars
become strong in these six realms
There are six key areas of life that a man must focus on if he wants to maximise his strength in the world.
1. Strength of Character
2. Physical Prowess
3. Health
4. Freedom
5. Physical Presence
6. Skill Set
Strength of Character: A man’s ability to live by his code with unwavering integrity.
Physical Prowess: A man’s ability to command respect and prevail through superior physical strength and skill.
Health: A man’s ability to achieve and maintain peak mental, physical, and spiritual vitality.
Freedom: A man’s ability to liberate himself from the control of individuals, corporations, and governments, living life on his own terms.
Physical Presence: A man’s ability to present himself with confidence, purpose, and authority to the world.
Skill Set: A man’s ability to master and expand his range of practical and valuable skills.
criteria for success
Each Realm has its own set of tasks & goals to complete as a way of gauging how much progress you have made. The Realms are extensive, and every time you can check off one of the items on the list, know that you are making monumental progress in reclaiming your strength in the world.
final form academy
fulfil your potential
The Final Form Academy is a mentorship service built around two key elements:Dedicated One-on-One CoachingThis personalised coaching is entirely focused on you—your unique circumstances, challenges, and progress toward becoming a stronger, better version of yourself across the 6 Realms.A Supportive BrotherhoodBeyond coaching, we have started an intimate invite-only community where members can connect, engage in deep and meaningful conversations, and grow together.While the coaching forms the core of what you invest in, access to the community is a complementary benefit for those who commit to regular coaching and resonate with our message.
get in shape
physical prowess
Learn how to sculpt a strong, healthy and capable physique.
How we will help you:
Custom Workout & Diet Plan: We will create an optimal workout and diet routine that is tailored to your specific lifestyle and goals.
1:1 Coaching: We will guide you through the exact process to get in the best shape of your life.
Bulking & Cutting: Learn how to bulk and cut in a holistic way.
Become a Real-Life Superhero: Learn a combination of calisthenics, strength training, strongman techniques, martial arts and functional movements to create your most all-rounded, capable body.
Become extremely healthy
health
We will enable you to reach your highest level of health and wellness by optimising your lifestyle to be all-natural, non-toxic and high vibrational.
How we will help you:
Lifestyle Assessment: We will assess your current lifestyle and identify all of the ways you are unknowingly sabotaging your physical and mental health.
Custom Health Protocol: We will give you bespoke holistic solutions to your unique lifestyle that will allow you to:
Drastically Increase Vitality and Longevity
Detoxify Your Body
Heal Health Problems Naturally
Enhance Mental Clarity
Boost Energy Levels
Improve Skin
Reduce Stress and Anxiety
Strengthen Immune System
Still the Mind & Reset Attention Span
Improve Sleep Quality
take back your freedom
freedom
Learn how to spend, invest, and choose a path that brings you liberation, purpose and fulfilment..
How we will help you:
Choose Your Way: We were not all born to be merchants. Understand which archetype you most align with to find your true calling.
How to Invest in & Store Digital Assets: Learn how to capitalise on the biggest wealth transfer in history.
Curate Your Circle: Surround yourself with other Men who share your values and make you better.
Optimise Your Budget: Allocate your funds in the most effective way possible for your long term goals.
build your new identity
physical presence
Learn to present yourself to the world with power and authenticity.We’ll guide you in optimising your appearance and refining the way you carry yourself, helping you build a reputation that truly reflects the Man you aspire to be..
How we will help you:
Style: This is the first thing people will notice about you. Learn how to curate a stylish and holistic wardrobe that promotes long-term health and authentic personal style.
Attractiveness: This opens doors to lots more opportunities. Learn how to maximise your natural strengths and neutralise your weaknesses.
Body Language: Develop strong and commanding body language.
Speech: Create a strong, eloquent voice that resonates.
Social Media: Your social media is your digital shop front. It needs to reflect who you are and what you stand for.
Develop Timeless Skills
skill set
Pursue masculine skills that you are naturally inclined for to become the most all rounded and capable Man you can be..
How we will help you:
Women: Learn how to attract women and lead with confidence and authenticity in your relationships..
Martial Arts: Choose the style that most calls to you and become combat effective.
Dance: Develop extreme confidence by learning how to lead a beautiful woman on the dance floor.
And Many More...
Become an honorable man
strength of character
Develop unwavering integrity and become a man you and others respect and admire.
How we will help you:
Overcome Addictions That Plague the Modern Man: Learn how to overcome vices like porn, video games, TV, social media, smoking and more.
Become Strong: Use self-inflicited adversity to build your character.
Become an Asset to Those Around You: Learn how to become a strong leader, lead by example and bring value to your team.
book your free
discovery call
final form academy
Book a complimentary call with one of the Spalding Brothers and see if the Final Form Academy is the right fit for you.
Spalding brothers
By Mitchell & Brandon Spalding
international fighters | dancers | leaders
Mitch
Brandon
Born in Zimbabwe, raised in the UK, and now living in Montenegro.The Spalding Brothers present a path toward strength and fulfilment...Our mission is to show Men how to reclaim their strength in todays weakened world by embodying natural masculine nature.
international fighters
Between us, we have competed internationally in MMA, Boxing, Kickboxing, Wrestling and BJJ.We've won fights, lost fights, and even had to compete against each other.Fighting allowed us to develop our strength of character, knowing we have the courage to step into the cage and battle other capable Men in hand to hand combat.The physical and mental growth that happens from becoming combat effective is one of the most fulfilling and empowering feelings a Man can experience.
salsa dancers
Learning how to dance gave us the same ROI as learning how to fight, for different reasons...In martial arts, we became combat effective, connected with other masculine Men, developed our strength of character, and gained respect for ourselves and from others.In dance, we learned an invaluable and timeless life skill, met and interacted with beautiful Women in a wholesome way, and developed extreme confidence in ourselves by learning how to lead a Woman on the dance floor.Together, fighting and dancing serve as the Yin & Yang for Men, seamlessly combining the masculine and feminine for maximum personal growth...
retreat leaders
We host Men to stay with us in Montenegro and experience a one-of-a-kind lifestyle that we have consciously curated for our health and personal growth.We immerse Men in our Way of life, a Way that has physically, mentally and spiritually transformed us and given us unshakeable confidence and immense self belief, knowing exactly who we are, what we believe in, and where we are going in life.Our mission is to instill this same confidence in other Men, so they can lead meaningful and fulfilling lives that they love and continue to get stronger, healthier, more attractive, more confident, and more successful with each passing year.If you, your son, or any Man you know is lacking direction, clarity, and purpose in his life, send him to us and he will leave a transformed Man.
alpha aesthetic
unlock your aesthetic potential
The Alpha Aesthetic is the ONLY guide you need to unlock your ultimate aesthetic potential.This is straight-to-the-point, no-nonsense guidance, tailored for Men seeking to optimise their appearance while embracing high vibrational health and a natural, non-toxic lifestyle.Unlike preaching generic, passing trends, The Alpha Aesthetic offers a timeless and one-of-a-kind perspective guaranteed to give you an unmatched physical presence...
sovereign strategy
your way out
The Sovereign Strategy embodies the culmination of ALL the questions and exercises we've undertaken to gain profound clarity on our life's purpose and the means to achieve it.It's the driving force behind our transformative journey – the catalyst that led us to sell everything we owned and establish a sanctuary amidst the Montenegrin mountains.It's the reason we slashed our tax burden from 40% to 11%, the reason why we abandoned conventional pensions to pursue generational wealth.And it holds the potential to enact similar profound changes in your life too, should you embrace its guidance...
digital ghost
private. secure. anonymous
Digital Ghost is the ultimate solution for those seeking privacy, security, and anonymity online.Catering to beginners and experts alike, it offers three distinct levels, ensuring ease of use and the ability to implement its teachings at your own pace.With clear, step-by-step instructions, Digital Ghost equips you with everything necessary to reclaim your digital freedom in today's dystopian world.
What is Final Form?
At its core, Final Form is a way of life that promotes strength, beauty, and community.Any man can follow this system to achieve strength in his life though we also offer a mentorship service that covers everything in detail from why this pursuit is so important and how you can become the strongest version of yourself.For those of you who are not financially ready to commit to our mentorship program, we offer singular sessions at €50/Hour, and we also offer digital guides that you can purchase here.
Why Should I Become a Member?
The modern world is not built for real Men. It promotes communist ideas such as equality, fairness, and comfort. This has destructive effects on Men as we are not biologically wired to function this way. We need struggle, we need competition, we need to become strong. If you believe that you do not fit in in the modern world, then Final Form is for you.
Who Can Be a Member?
Any man who whole-heartedly believes in and resonates with our message can become a member of our community.
How Do I Apply?
Click the button below to send Mitch a message via Telegram.Please submit the following information:Name, Age, Location, and the reason for your application.I will then ask some follow-up questions to see how we can best move forward.